Straight from the Tare Market kitchen! This jar is jam packed with flavor and will give you a balanced boost to start your day off right. Contains: rolled oats, raisins, almonds, walnuts, brown sugar, chia seeds, and cinnamon. Just add your favorite milk or milk alternative until it reaches one inch from the top of the jar. Set it in your fridge for 8+ hours. Give it a good stir and enjoy straight from the jar! Packaged in a 12oz jar.